SINGLE PARENTING

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The death of a spouse, or the breakup of a relationship through separation or divorce can be traumatic events. It can be especially hard on children. Loving parents try to provide for the child and make up for emotional, spiritual and material hurts arising from the breakup of the family unit.

SINGLE FATHERS

Fathers with Shared Parenting Responsibilities

Many men in today’s world have become strongly bonded to their children, more involved in their day-to-day care than fathers of earlier generations. When these fathers find themselves separated from their children through the death of a spouse or through separation or divorce, it can be very difficult emotionally.

Some suggestions for these fathers are:

bulletWork through emotions with your ex-spouse without asking the children to feel the same emotions.
bulletDon’t let guilt over the separation or divorce influence your patterns of discipline. It is usually best to continue the discipline style used before the separation.
bulletMake your home the children’s home. Let them have specific space and belongings in it.
bulletStick to a schedule of visitation with the children. Children need predictability.
bulletDon’t let kids control your social life.
bulletDon’t let children grow up and away from you as they mature.

Fathers with Sole Parenting Responsibilities

Some fathers are alone in the care of their children. It can present a challenge to have the full weight of child-rearing, managing a household and family alone. The father can feel overwhelmed and inadequate. He and the children are often undergoing grief because of the loss of his spouse. Some suggestions for these fathers are:

bulletDo fun things with your children on a regular basis, and incorporate them into your hobbies and interests.
bulletBe consistent and fair in disciplining.
bulletGet support from other single parents, and from family and friends.
bulletRecognize signs that your child may be having adjustment difficulties, and be willing to get professional help for your child or for yourself.

SINGLE MOTHERS

One of the greatest problems single mothers face is that of guilt. The guilt can be broad-based—guilt about having married the wrong man, having failed in the marriage, depriving the child of two full-time parents and a “white picket fence” lifestyle, not spending sufficient time with the child and not meeting all the child’s emotional needs.

When a single mother’s guilt gets out-of-hand, it can impair her parenting skills. She may fear losing the love of her child, just as she lost her husband’s love. This fear can contribute to overindulgence, or to inconsistency in enforcing standards in the home. An example is the mother who says, “It’s hard to say ‘no’ to Billie. I feel guilty for spending too little time with him. When we are together, I don’t want arguments, so I give in to his wishes. Then I feel guilty about spoiling him.”

The single mother may also feel guilt about the breakup of her marriage, and give herself totally to her children—unrealistically trying to fulfill all parenting responsibilities single-handedly. She may forego a social life of her own and cut herself off from important sources of emotional and practical support.

To get past the barriers of guilt, the single mother can follow some of the following suggestions:

bulletFocus on the positive things you are doing as a parent and enhance them.
bulletAccept and forgive yourself for mistakes of the past, and get on with life.
bulletLet go of the need to be perfect, and recognize that it is all right to get angry with children from time to time, but not to ventilate anger at them.
bulletGive both self and the child exposure to two parent families.
bulletTurn to others for help when needed—friends, neighbors, church and community.
bulletAllocate household responsibilities realistically and let children share in the work.
bulletSet aside personal time for self-nurturing—sports, hobbies, social life. But don’t rush into a new marriage too quickly.

 

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If you need professional help in being a single parent, contact:

De Los Reyes Counseling

(562) 547-0910

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Copyright 2001, HelpNet, Inc.
Reprinted with permission.